Okra and Tomatoes with Sausage recipe
Okra and Tomatoes with Sausage is a spin off of the popular dish okra and tomatoes
Servings: 4 people
Calories: 364kcal
Ingredients
- 12 oz frozen okra
- 14.5 oz diced tomatoes
- 1 tablespoon minced garlic
- ½ c yellow onion - chopped
- ½ tbsp garlic powder
- ½ tbsp onion powder
- ½ tbsp seasoned salt
- 14 oz sausage- sliced
- 2 c of water
Instructions
- In a large pot, add okra, tomatoes, and water and season with garlic powder, onion powder, seasoned salt, onion, and minced garlic.
- Cook and cook over low to medium heat for 30 minutes.
- While okra is cooking slice sausage and fry on each side until brown.
- Remove the sausage from the pan and blot any excess oil.
- Add sausage to okra mixture and simmer for an additional 20 minutes.
- Remove from heat and serve over white rice!
Video
Nutrition
Calories: 364kcal | Carbohydrates: 14g | Protein: 18g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 71mg | Sodium: 1522mg | Potassium: 752mg | Fiber: 4g | Sugar: 5g | Vitamin A: 804IU | Vitamin C: 32mg | Calcium: 123mg | Iron: 3mg